training blog 10/29/08

all movements except for dragon flags and turkish getup were done with a 53lb kettlebell

swings 1 min 15 seconds
rest 30
clean and press 5 left side
clean and press 5 right side
rest 30
swings 1 min 15 seconds
rest 30 seconds
clean and squat left 5
clean and squat right 5
rest 30 seconds
swings 45 seconds
rest 30 seconds
turkish getups 10 (36lbs)
rest 30 seconds
swings 1 minute
rest 30 seconds
snatches left 8
snatches right 8
rest 30 seconds
one handed swings left 30 seconds
one handed swings right 30 seconds
dragon flags 5

training notes = I am trying out a version of the Warrior Diet today just to see how it would effect my performance. It felt strange training today on an empty stomach (with the exception of coffee) but then again it felt strange transitioning from the generic bodybuilding exercises and splits to training full body functional and hardstyle training.

Related posts:

1. training blog 10/27/08
2. training blog 10/15/08
3. training blog 10/20/08
4. training blog 10/17/08
5. training blog 10/14/08