Jun
12
300 repetition home kettlebell workout
Byto celebrate me getting 300 followers on twitter I have created a 300 repetition kettlebell home workout for your enjoyment…or misery 
5 reps overhead press left
5 reps overhead press right
10 goblet squats by the horns
20 single handed swings left hand
20 single handed swings right hand
repeat with as little rest as possible for 5 rounds
I recommend using a 35lb kettlebell
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6 Comments
June 16th, 2009 at 3:10 pm
Eric,
thank you for this site and the fantastic rock fitness site which I followed to the letter and put 2 ins on my arms, lost 6 ins from my waist, dropped from 26% body fat to 14% and inspired me to make a massive change in my life and train to be a fitness professional!
It also introduced me to Zach Even-Esh who is an utter inspiration.
I live in the UK and am trying to spread your methods here with my own clients – if you are ever in the UK I would love to train with you.
Best regards
Rob Newman
June 16th, 2009 at 5:33 pm
Rob
I am glad my program has worked out well for you. I have some new things brewing that I think you are gonna love
Zach is awesome. Completely genuine in the way he is. One of those natural characters…and extremely knowledgeable and strong too.
June 17th, 2009 at 9:53 pm
[...] 300 home kettlebell workout [...]
June 28th, 2010 at 7:48 am
Great information! I’ve been looking for something like this for a while now. Thanks!
February 1st, 2011 at 9:38 am
You gave nice ideas here. I done a research on the issue and learnt most peoples will agree with your blog. If you know what your other options may be, you can ask for something if you feel you just can not bear the pain any longer.
March 25th, 2011 at 11:21 am
It’s not impossible to do exercises at home. I’m to lazy.