Jun
12
300 repetition home kettlebell workout
Byto celebrate me getting 300 followers on twitter I have created a 300 repetition kettlebell home workout for your enjoyment…or misery 
5 reps overhead press left
5 reps overhead press right
10 goblet squats by the horns
20 single handed swings left hand
20 single handed swings right hand
repeat with as little rest as possible for 5 rounds
I recommend using a 35lb kettlebell
Related posts:
Facebook comments:
4 Comments
June 16th, 2009 at 3:10 pm
Eric,
thank you for this site and the fantastic rock fitness site which I followed to the letter and put 2 ins on my arms, lost 6 ins from my waist, dropped from 26% body fat to 14% and inspired me to make a massive change in my life and train to be a fitness professional!
It also introduced me to Zach Even-Esh who is an utter inspiration.
I live in the UK and am trying to spread your methods here with my own clients – if you are ever in the UK I would love to train with you.
Best regards
Rob Newman
June 16th, 2009 at 5:33 pm
Rob
I am glad my program has worked out well for you. I have some new things brewing that I think you are gonna love
Zach is awesome. Completely genuine in the way he is. One of those natural characters…and extremely knowledgeable and strong too.
June 17th, 2009 at 9:53 pm
[...] 300 home kettlebell workout [...]
June 28th, 2010 at 7:48 am
Great information! I’ve been looking for something like this for a while now. Thanks!