Alright the spammers out there are getting ridiculous…zoo and dog porn??? seriously??? come on who really watches that crap??? And what the hell makes them think its the people who frequent my blog?

Now something much nicer
Ladies and gentlemen there people often wonder what kind of bodies can be forged through kettlebell training. I don’t know if they worked only with kettlebells (and as much as I love the kb it doesn’t constitute all of my training…just most of it) but here are a couple pictures of Kettlebell lifting comrades both female and male

[caption id="attachment_518" align="alignnone" width="128" caption="Penelope Cruz...girevik girl"][/caption]

If you aren’t one of us you really ought to be…you won’t regret it

Related posts:

1. kettlebells and circuit training
2. more reasons kettlebells work well for fat loss
3. kettlebells versus bodybuilding and martial arts
4. My birthday today 9/24
5. Another set of pictures from the RKC in San Jose