and people wonder why they are fat

When I heard that Craig had come out with this series of videos I was like “Genius! Sheer genius” Why? because it illustrates perfectly why people are still fat despite the fact that they think they are exercising. Check it out CB likes to joke around in this but this really is the way most people (the sissies!) train and they wonder why they still look the same. Robert Kiyosaki once defined insanity as continuing to do the same thing and expecting a different result. Are you insane?

Well if you don’t already know Craig Ballantyne is the author of the book Turbulence Training which is an excellent guide to getting ripped without requiring a gym. Just maybe a basic set of weights is all that is necessary. He also mentored the lovely nutritionist Isabel De Los Rios who wrote the book The Solution which also works very well with Turbulence training. Check them out.

Related posts:

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