You know anyone who knows me knows I am not one to watch the Twilight series. To me real vampires burn when exposed to the sun rays instead of sparkling or glowing or whatever the hell they do in that movie series. Hell if I am going to be on a team for anyone in a movie I pick team Megatron.

However I was just perusing Josh Hillis’ blog and found that the starlet of Eclipse (the new movie in the Twilight series) used kettlebells to prepare for her role. Now for one thing this does get me stoked because it helps spread the word that kettlebells are awesome for attaining the body you have always wanted. Take a look at her.

Not bad right? One of the major fears many of my female clients have is that kettlebells are going to turn them into men. Well Ashley Greene doesn’t look like a man. I don’t think she looks like a vampire either (well neither does the vamp main character in my humble opinion) but that’s a different story.

Her nutrition from what I can tell consists of things that you would find in nature. Meat, veggies, things not processed and that goes with kettlebell training for a winning combination. Hmm, that is pretty much the same exact advice I give to my female clients. I guess movie stars aren’t all that different from us after all.

So ladies, what can you learn from this? Train smart, eat smart, set a deadline (like being in a movie) get results. Guys, what can you learn from this? Pretty much the same thing. If not send your lady friend to this post and maybe she’ll learn something.

What do you think? Agree? Disagree?

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4. Jillian from the biggest loser and kettlebells
5. Kettlebells against Autism