front squats double 16kg kettlebells
swings double 16kg kettlebells
front squats double 16kg kettlebells
clean and press double 16kg kettlebells
front squats double 16kg kettlebells
turkish getup single 16kg kettlebell
front squats double 16kg kettlebells
snatches double 16kg kettlebells
front squats double 16kg kettlebells

3 rounds
round 1 had 8 reps for the front squats
round 2 had 5 reps for the front squats
round 3 had 8 reps again
turkish getups were done in singles each time
clean and press were 5 reps each time
snatches were 8 reps each time

clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
swing 30 seconds (32kg kettlebell)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
double clean and press 5 reps (a pair of 24kg kettlebells)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
turkish getup 1 left (32kg kettlebell)
rest 30 seconds
turkish getup 1 left (32kg kettlebell)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)
rest 30 seconds
swings 30 seconds (32kg kettlebell)
rest 30 seconds
clean and squat 6 reps left (24kg kettlebell)
rest 30 seconds
clean and squat 6 reps right (24kg kettlebell)

training notes = did swings instead of snatches because my hand is still torn up from last week. I was also forced to wear gloves.