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	<title>Eric J. Moss &#124; New Jersey Kettlebell Training &#124; North Jersey Personal Training &#124; RKC Kettlebell Certified</title>
	<link>http://ericjmoss.com</link>
	<description>Eric J. Moss &#124; New Jersey Kettlebell Training &#124; North Jersey Personal Training &#124; RKC Kettlebell Certified</description>
	<lastBuildDate>Thu, 29 Jul 2010 05:52:42 +0000</lastBuildDate>
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		<title>Fat kids and report cards</title>
		<description><![CDATA[Alright
So I was reading a blog post last night about a school in Massachusetts who in an effort to improve the health of youngsters in their town were going to take a Body Mass Index score and put it on a kids report card to be sent home.  Not a bad idea in my [...]]]></description>
		<link>http://ericjmoss.com/fat-kids-and-report-cards/</link>
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		<title>Rom fast exercise&#8230;uh thing.  Are you kidding me?</title>
		<description><![CDATA[Are you kidding me is a series I have where I take a look at some of the many silly things floating around the fitness business.  Check it out.]]></description>
		<link>http://ericjmoss.com/rom-fast-exercise-uh-thing-are-you-kidding-me/</link>
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		<title>Strength Training for Fitness and Aesthetics</title>
		<description><![CDATA[Alright I was sitting here at my laptop with no clue what I wanted to write about so I&#8217;ll just give you a free workout to try at home.  Hell I&#8217;ll write down the guidelines for you to complete it free of charge since I am not an asshole after all.  I just [...]]]></description>
		<link>http://ericjmoss.com/strength-training-for-fitness-and-aesthetics/</link>
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		<title>The ideal way to do things.</title>
		<description><![CDATA[You know I get asked a lot about supplements by people essentially looking for the magic pill that will take the to super strength and the body of their dreams.  The thing is what they really should be looking for is a better method of training because that will set them up for long [...]]]></description>
		<link>http://ericjmoss.com/1078/</link>
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		<title>Thoughts on the Shane Carwin fight against Brock Lesnar</title>
		<description><![CDATA[Warning there are spoilers.
As you might know I am a fan of Mixed Martial Arts both because I was a martial artist with a love of Judo in particular and because I am a strength and conditioning coach/personal trainer.  Now this past weekend was a big fight between Shane Carwin who came in with [...]]]></description>
		<link>http://ericjmoss.com/thoughts-on-the-shane-carwin-fight-against-brock-lesnar/</link>
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