Getting More Done In Less Time

I am a big fan of getting more for your buck.  Maximize your training time to progress faster per effort put in.  I am all about efficiency and that is one of the things that pisses me off about people.  They will spend hours killing time on a treadmill (as if life is f’ing short enough???) when they could do it so much faster and more effectively with kettlebells and proper program design.  But hell if you want fast results you need to figure out what will work best.  That is one concept I thought of where I took the Big 5 movements by Craig Ballantyne the author of best selling e-manual Turbulence Training. If you aren’t familiar with them its

1) push

2) squat

3) pull

4)single leg

5) full body core

and came up with a progression that fits those many times more then one.  Here is the video  If you like this and you want to burn massive amounts of body fat you really ought to check out Craig’s book Turbulence Training.  He is recognized as one of the top experts of fat loss…and he is much much smarter then those PT’s on the Biggest Loser who despite our attempts to fix their form on kettlebell training they still refuse to do it right.

And if you can’t do it right you can’t teach it right

And if you can’t teach it right DON’T F’ING TEACH IT AT ALL!

seriously you don’t see me teaching people how to fix cars.  That is because I don’t know how and I know my limitations. But I digress…I read Turbulence Training. I recommend Turbulence Training and I often use it as a template for training people to lose fat and get ripped.

Eric Moss RKC out

Related posts:

1. Biggest Loser opinions
2. and people wonder why they are fat
3. This is something that pisses me off