steve maxwell
ByYou know one of the things that annoys me is when people ignore the truth and keep sticking to some things and are convinced that they are so smart. I was reading some of the comments of these internet ninjas on youtube where they are still talking about isolation as if that were physically possible and how this guy doesn’t know what he is doing. Now I don’t know if you are familiar with “this guy” but his name is Steve Maxwell. Unless my history is mistaken he is the first man to become a blackbelt in Brazillian Jujitsu in the US and once held the rank of Senior RKC (a title I hope to hold one day) before branching out on his own. He is also 50 something and can put just about anybody half his age to shame with his conditioning and strength so to say that they know more then this guy with their slow movements I find just irritating. Give his youtube video a view and you can see that this guy is a cut above these wussy bodybuilders.
That was from a dvd of his called cruel and unusual 2
Train movements for performance. It’ll do more for ya then crunches
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