first what happened to my buddies youtube account sucks big time. he had a ton of kickass exercise videos and people loved it so I suscribed to his new channel and checked out some of his comments here is one of them

“navolatense (3 hours ago)
Arnel, please, make a video to work only the Abs using just the body.
Thank you.”

Why? Why the hell does this person want to work just the abs? Do they believe that having good everything else is going to somehow detract from them? Is it maybe because magazine and television has him programed to believe you have to do a crunch marathon to get a lean six pack? Or do they all think that we have some secret ab exercise or exercise combination that will finally get you that ripped six pack of your dreams.

I get asked constantly what exercises to do for ripped abs…even though i released a bunch of exercises on youtube. lots of swinging, lots of overhead pressing. Does everybody think arnel and i put our vids together and say to ourselves “hah this will keep them occupied while i hoard all the secrets to myself” well yes and no. do we teach you everything we know? no. Do we teach you what you need to do to succeed. yes. Do it. less asking more doing. and ditch the ab exercises unless they are the weak link the in the chain that makes up your body.

the “abs only” sissies really get under my skin

Related posts:

1. what drives you?
2. everyone's a f'ing critic