Comments on: New Year's resolutions http://ericjmoss.com/new-years-resolutions/ Eric J. Moss | New Jersey Kettlebell Training | North Jersey Personal Training | RKC Kettlebell Certified Wed, 25 Jan 2012 19:59:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Faizal Enu http://ericjmoss.com/new-years-resolutions/comment-page-1/#comment-377 Faizal Enu Tue, 05 Jan 2010 03:34:16 +0000 http://www.ericjmoss.com/?p=857#comment-377 And that is also why for every person at a gym, there are seven people that never show up. And that is also why for every person at a gym, there are seven people that never show up.

]]> By: admin http://ericjmoss.com/new-years-resolutions/comment-page-1/#comment-376 admin Tue, 05 Jan 2010 02:38:22 +0000 http://www.ericjmoss.com/?p=857#comment-376 absolutely...and most people can't even stay on one for a month thats why the elusive six pack belongs to about 2% of people absolutely…and most people can’t even stay on one for a month

thats why the elusive six pack belongs to about 2% of people

]]> By: Faizal Enu http://ericjmoss.com/new-years-resolutions/comment-page-1/#comment-375 Faizal Enu Tue, 05 Jan 2010 01:50:01 +0000 http://www.ericjmoss.com/?p=857#comment-375 Eric, I have decided this year not to make yearly resolutions. As a former project manager, I know that you need to break things down. I do my "resolutions" in 9 week cycles, just like Westside Barbell does their powerlifting programs. 9 weeks gives me a long enough time to get something done, but it is short enough that it is not daunting. Also, if I do something for 9 weeks and it doesn't work, I just replan at the end. I did this this year, and I just on my final weigh in of 2009 that I lost 34 lbs (209 to 175) while doing minimal gym cardio. I just a little success over 5 1/2 9 week cycles. Here is the way I look at it, if you can't stay to a plan for 9 weeks, you certainly can't for 52. Eric, I have decided this year not to make yearly resolutions. As a former project manager, I know that you need to break things down. I do my “resolutions” in 9 week cycles, just like Westside Barbell does their powerlifting programs.

9 weeks gives me a long enough time to get something done, but it is short enough that it is not daunting. Also, if I do something for 9 weeks and it doesn’t work, I just replan at the end.

I did this this year, and I just on my final weigh in of 2009 that I lost 34 lbs (209 to 175) while doing minimal gym cardio. I just a little success over 5 1/2 9 week cycles.

Here is the way I look at it, if you can’t stay to a plan for 9 weeks, you certainly can’t for 52.

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