p90x vs. Turbulence Training

In the quest of finding superior home fitness programs which one is better?

I keep getting asked about this program called p90x and out of curiosity I went to check it out myself and decided to compare it to another popular home fitness course called Turbulence Training. They both make the same promises and they both get you similar results over the same period of time. So which is more efficient. Marketing hype aside I wanted to see which really is the more effective program. Try watching the video.

As you can probably tell the winner is Turbulence Training. P90x is an effective program don’t get me wrong but in this there really isn’t anything new under the sun. That whole “muscle confusion” is simply changing the workouts every 3 weeks which isn’t exactly revolutionary. It has been known for some time that it take about that long to adapt to a workout which is why Turbulence Training does the same thing and that is why you cycle your loads.

I chose Turbulence Training simply because with TT you are putting in around 2 and a half hours per week as opposed to the 7 – 8 hour required by p90x.

Eric Moss over and out

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