Stories from this past seminar

So the first day of a seminar on how to get more clients into my bootcamps and kettlebell classes. Senior RKC Dave Whitley (whom you may know as the guy who lit the fire under my ass to take the RKC cert by rolling up frying pans with his bare hands and handed it to me and said join us) and BJ Bliffert RKC invited me up to the room they were staying in just to kind of hang out before we all went out to dinner. I walk up there and BJ pulls out a bag of nails and horseshoes for the purposes of bending. So we are sitting there in the room and I am laughing inside of my head because only us RKC’s would do this for entertainment. Laugh out loud.

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1. Top 5 personalities in strength, conditioning and personal training.
2. kettlebells and circuit training
3. training blog 10/6/08
4. 5 ways the gyms may be holding you back