Jun
17
Stronger And Leaner In 4 Weeks pt 2
ByThis is the second part in the series.
No Sissies!
This is Training Session B and is to be completed on Tuesdays and Fridays
Begin the session with 1 turkish getup for each side
(a push up
a renegade row on each side
an over head press) That’s 1 rep
Do 5 reps for 5 rounds
Then finish off with a turkish getup on each side
To see part 1 of How to Get Stronger And Leaner in 4 weeks on Mondays and Thursdays go here How to Get Stronger And Leaner in 4 weeks
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6 Comments
June 17th, 2009 at 12:32 pm
How do you feel a novice trainee like myself can handle this program. What weight kettlebells would you recommend for someone with the following stats? 6’0″ 219lbs. Squat 3x5x270 Bench 3x5x200 Deadlift 3x5x300 overhead press 3x5x45(dumbbell/arm).
June 17th, 2009 at 12:56 pm
Jordan
How proficient are you in the single kettlebell exercises? Kettlebell training is a different animal then the ones you listed.
June 17th, 2009 at 1:37 pm
Not at all. I have been considering throwing some kettlebell workouts into the mix just to change it up on occasion. I have yet to attempt any kettlebell training yet.
June 17th, 2009 at 4:28 pm
generally 35lbs is the starting weight
make sure you know the singles before you start doubles
July 9th, 2009 at 11:27 am
I am a girl, 16, 5 feet 4 inches, and 145 lbs. I am just wondering what kettlebell weight I should use? Oh and I have only done a small amount of kettlebell training before and that was about a month ago.
July 10th, 2009 at 12:10 am
Alex
go with 8kgs