Archive for kettlebell training
training blog 12/10/08
Posted by: | Commentsclean and press
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
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3 reps right
1 rep left
1 rep right
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2 reps right
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3 reps right
1 rep left
1 rep right
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3 reps right
10 minutes of swings (20 swings 10 breaths)
notes = had a bit of a headache during the clean and presses but that went away when I started the swings. All movements were done with a 53lb kettlebell
training blog 12/8/08
Posted by: | Comments1 rep clean and press each side
2 reps each side
1 rep each side
2 reps each side
1 rep each side
2 reps each side
1 rep each side
2 reps each side
1 rep each side
2 reps each side
5 mins light snatches (5 on one side rest 30 seconds then 5 on the other repeated for 5 minutes)
training blog 12/6/08
Posted by: | Comments5 ladders of 4 rungs with a 53lb kettlebell (40 reps total)
7 minutes swings (25 reps with 7 breaths between sets) with a 53lb kettlebell
training notes = forearms felt PUMPED after those sets of swings
training blog 12/3/08
Posted by: | Commentstaken from Enter the Kettlebell
all movements done with a 53lb kettlebell
5 cp ladders 3 rungs
7 mins swings (taking 5 breaths every 15 swings)
training notes = nothing new to report except I want to wish a happy birthday to the OZZMAN, the prince of darkness, the godfather of heavy metal. Happy Birthday Ozzy!!!
training blog 11/2/08
Posted by: | Comments2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
training notes = not bad for a flat footed half Filipino right?
I used this day as a variety day in the Enter the Kettlebell Right of passage
