Archive for kettlebell
those that can't do shouldn't teach…again
Posted by: | Commentsapparently kettlebells were on biggest loser…excellent because when it comes to fat loss kettlebells are probably the best thing there is out there.
kettlebell swings performed by Jillian…bogus. I have not seen it for myself but several other RKC instructors have said she performed them wrong and when it comes to kettlebell training we are the authority whether you agree with us or not.
several people are going to be buying kettlebells with the hopes of losing weight but when done incorrectly like this over influential trainer of the deconditioned they will not receive all of its benefits and may get hurt. I have already berrated you for your use of plyometrics in the obese population but when it comes to kettlebell training…Jillian…if you can’t do it yourself…you shouldnt teach. Once again i am going to post a video on how to do it for the non informed kettlebellerscome on people be responsible…you know who you are
training blog 12/20/08
Posted by: | Comments5 ladders 4 rungs clean and press
the last 4 rungs were done squeezing a gripper in the other hand.
5 minutes swings done using Tabata intervals
all movements done using a 53lb kettlebell
training notes = I felt tired today
training blog 11/19/08
Posted by: | Comments20 pullups
5 divebomber pushups
5 contralateral single legged deadlifts with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
10 halos with a 35lb kettlebell
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 two hands anyhow with a pair of 44lb kettlebells per side
1 turkish getup with a 44lb kettlebell per side
training notes = I am loving the ENTER THE KETTLEBELL program since even though it is a system and by definition is self contained it still allows me the freedom to put my favorite exercises in there. Also I still have ripped abs from the overhead pressing just like Sandow did.
get ripped abs at RockBodyFitness.com (my other site)
Eric Moss
