I thought to myself “wtf?” (and yes I actually thought out the letters instead of what they represent), so I did a little digging to see if I could find it.

Scheming Crafty Aggressive Malicious

Essentially what they paid for is the ability to lie to you.

If you are pissed off too I want to hear about it. Or if you disagree with me. I want you to tell the truth about what you are thinking.

Now when I first watched the video I applauded her for standing up to the dangerous ways of the Biggest Loser and the things they promote.

And then I learned the whole truth..

You see as dangerous as the trainers on the Biggest Loser are the one good thing that comes out from them is that there is no magic pill. Well with the exception of their shameless ads. When I did a little digging to see why she would suddenly come out against them I discovered that she has become a paid spokesperson for the Livea weight loss supplement company which she was promoting on her blog and if I am not mistaken she is promoting her diet book.

So basically it was a publicity stunt.

Does she still believe in hard training and sound nutrition? I don’t know. I have been denied access to her blog but one thing is for sure and that is she did in fact have a vested interest.

So what do you think of this whole thing?

Yeah really? and that is good why? and I can think of at least 2 programs more extreme and at least 1 that is better written. 1)crossfit is more extreme 2)Viking warrior conditioning is harder and way better written. Here I will write a more extreme program right now. Do 2000 swings. You have 2 hours to complete that. Do that everyday. Is it extreme? Yes. Is it productive? No. You see there is more to exercise science then hard work or some marketing term like muscle confusion. Remember confusion prevents progress.

Now as far as being the best for fat loss…it isn’t. Watch this video and you will see why. 5-8 hours a week for fat loss (p90x) compared to 3 hours a week (TurbulenceTrainingAdvantage.com) for the same results. Its pretty clear the TurbulenceTraining is better for fat loss. Point made? I think so. If you refuse to see the logic with your own brain…well I done my part. You can bring a horse to water but you can’t make it drink. You can present a superior way of training to a dumbass but it wont make them think. That is why there are so many people so few results.

Now another claim about p90x is that it will make you perform better. Better then what? Try out the way I do things. Hardstyle. The hardstyle camp that I come from has some of the strongest fittest people on earth. We are pretty consistent with that too. 1 handed chins is fairly common place with us. Rolling up frying pans, pistol squats and resting heart rates of a marathon runner with the strength of an ox is the type we have. Name some p90xplorers that can do what we can, even at our most basic levels.

Now some have come back with the whole yoga is best for flexibility thing and that plyometrics are used to train pro athletes. Let me ask you something…Do you really think that that version of yoga is what the yogis do? And do you actually believe that when you are jumping around the living room like an idiot that you are really doing the same kind of program that pro athletes are doing? Face it. All it is is good marketing and so so program design. Seek out the best methods of doing things and you will find them. If you ignore them you are a mullet and whats worse is you are a mullet that is beyond help. If that is you then please leave my blog and don’t ask me stupid questions like what kind of crunch is best.

The answer is no crunch is best.

Eric Moss over and out.