to celebrate me getting 300 followers on twitter I have created a 300 repetition kettlebell home workout for your enjoyment…or misery

5 reps overhead press left
5 reps overhead press right
10 goblet squats by the horns
20 single handed swings left hand
20 single handed swings right hand

repeat with as little rest as possible for 5 rounds
I recommend using a 35lb kettlebell