Eric J. Moss | New Jersey Kettlebell Training | North Jersey Personal Training | RKC Kettlebell Certified » repetition http://ericjmoss.com Eric J. Moss | New Jersey Kettlebell Training | North Jersey Personal Training | RKC Kettlebell Certified Wed, 08 Sep 2010 04:24:39 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 300 repetition home kettlebell workout http://ericjmoss.com/300-repetition-home-kettlebell-workout/ http://ericjmoss.com/300-repetition-home-kettlebell-workout/#comments Fri, 12 Jun 2009 19:54:56 +0000 admin http://www.ericjmoss.com/?p=601 to celebrate me getting 300 followers on twitter I have created a 300 repetition kettlebell home workout for your enjoyment…or misery ;)

5 reps overhead press left
5 reps overhead press right
10 goblet squats by the horns
20 single handed swings left hand
20 single handed swings right hand

repeat with as little rest as possible for 5 rounds
I recommend using a 35lb kettlebell

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