Archive for ripped abs
training blog 12/10/08
Posted by: | Commentsclean and press
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
10 minutes of swings (20 swings 10 breaths)
notes = had a bit of a headache during the clean and presses but that went away when I started the swings. All movements were done with a 53lb kettlebell
training blog 12/9/08
Posted by: | Commentsall movements done with a 36lb kettlebell except for the pullups
2 turkish getups (1 per side)
5 pullups on a square bar
2 bent presses (1 per side)
10 halos
5 pistol squats per side
5 rounds
training blog 11/2/08
Posted by: | Comments2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
training notes = not bad for a flat footed half Filipino right?
I used this day as a variety day in the Enter the Kettlebell Right of passage
training blog 11/26/08
Posted by: | Commentstoday I performed and submitted my video to the Zach EvanEsh worldwide pullup challenge. Enjoy!
I wouldn’t have been able to get so many if I didn’t use techniques from the book Beyond Bodybuilding
so that was 35 pullups
i did a second attempt around 24
and a third at 14
then did 10 tgu’s alternating sides with a 44lb kettlebell
and 10 bent presses alternating sides with the same kettlebell
training blog 11/23/08
Posted by: | Commentspull up ladders (5+10+15+5+10+15)
that was intermixed with
clean and press ladders 5 ladders 4 rungs of a 53lb kettlebell
4 mins of hard swings
training notes = I was pretty tired today which I don’t know why. techniques from Enter the Kettlebell and SuperJoints
Also if you want ripped abs check out my site RockBodyFitness.com
