Archive for ripped abs

Nov
16

training blog 11/16/08

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Today I started the Enter the Kettlebell “Rite of Passage training program”

10 clean and press ladders of 3 rungs alternating sides

2 pullup ladders (5+10+15+5+10+15)

7 minutes of swings (as many as I can get in during that time. I didn’t count the reps)

Super Joints after the workout

training notes = I did the Enter the Kettlebell program because it is getting such great results for people in terms of strength and conditioning that its time to put my ego aside and use a program from a guy who’s materials I learned so much from. Pavel rules

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Nov
16

Brock Lesnar vs Randy Couture

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I just finished watching the Brock Lesnar vs Randy Couture fight for the UFC heavyweight championship. Now if you didn’t watch it I don’t want to ruin it for you and you can probably still watch it on youtube at this link if they haven’t taken it down by the time you get to it. In fact I am just going to embed it here. If you weren’t able to watch it and don’t want it ruined read no further. Now I had my metaphorical money on Lesnar but I really wanted Randy to win. Why? Because even though he was champ he was considered the underdog. It was almost like watching the Rocky series unfolding before our eyes. First you have Randy the beloved champ known for his heart, experience and being an all around good guy. Then you have Lesnar who really is like something out of the movies. He reminded me of the Russian in Rocky 4. Freakishly strong with all the right physical gifts. A genetic powerhouse if you will. They had a bit of a different game plan for each of them training wise. Here is the way Brock trained. And here is a video montage of the way Randy trained done to the Rocky theme (obviously I am not the only one that thinks that. Now maybe I need to watch it again but I actually think Randy was winning until he got caught. EVERYONE GETS CAUGHT. I would love to see a rematch but I think it might be Lesnar’s time. Man I wish I could train Randy Couture. I know the first thing I would talk to him about would be kettlebells. Especially after seeing him train using barbell complexes. Kettlebells make the transitions much swifter and their shape allows for high rep olympic style lifts. I also wish they had one of those SkyZone trampoline gyms like the one Randy used for training because that looks like a blast. I wouldn’t want to train Brock because quite frankly he scares the piss out of me.

Ok Brock I will admit and I said this in the beginning that you are VERY impressive and I absolutely would not want to be on your badside. You are the UFC champ but I don’t believe you can call yourself the best until you are the one to hand Fedor his first true loss. Thats what Randy’s mission was when he became champ and defended it. Will you do what nobody else has been able to?

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Nov
14

training blog 11/13/08

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20 pullups

training notes = had a nasty headache today which ended up turning into a stomach ache so I took it easy

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Nov
12

training blog 11/12/08

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SUPERJOINTS earlier in the day

I used a deck of cards to choose my rep ranges

The following movements were done with a 53lb kettlebell
clean and squat (5 of hearts) each side
turkish getups (8 of spades) total
clean and squat (9 of clubs) each side
clean and press (jack ’10′ of clubs) each side
clean and squat (7 of spades) each side
snatches (3 of diamonds) each side

waited for respiration to return to normal

15 pullups
75 swings
25 swings
RELAX INTO STRETCH

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Nov
11

training blog 11/11/08

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SUPERJOINTS earlier in the day

10 pullups
1 bent press for each side with a 36lb kettlebell
10 clean and jerks with a pair of 44lb kettlebells
5 single legged deadlift on each side with a pair of 44lb kettlebells
5 clean and press with a pair of 44lb kettlebells
10 alternating cleans with a pair of 44lb kettlebells
1 bent press on each side with a 44lb kettlebell
5 single legged deadlifts on each side with a pair of 44lb kettlebells
10 seesaw presses with a pair of 44lb kettlebells
farmer’s carry up a flight of stairs with a pair of 44lb kettlebells
2 double getups with a pair of 44lb kettlebells
farmer’s carry down the stairs

training notes = took a couple tries rocking back and forth on the double getups since my legs aren’t very long but hey…I was able to do it! THATS FUNCTIONAL AB TRAINING BABY!!!

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