Archive for workout
300 repetition home kettlebell workout
Posted by: | Commentsto celebrate me getting 300 followers on twitter I have created a 300 repetition kettlebell home workout for your enjoyment…or misery 
5 reps overhead press left
5 reps overhead press right
10 goblet squats by the horns
20 single handed swings left hand
20 single handed swings right hand
repeat with as little rest as possible for 5 rounds
I recommend using a 35lb kettlebell
training blog 10/7/08
Posted by: | Commentsall movements done with a 36lb kettlebell except for the towel pullups
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
50 snatches switching hands every 5 reps
1 ladder of clean and press alternating hands 9 rungs
5 towel pullups
60 swings
*ipsi lateral is when the kettlebell is held in the same hand as the foot that is down.
