So today I was sitting on my bed jammin a little bit on my guitar because I couldn’t think of anything to write about on this here blog you are reading. As I am playing I am also glancing around the room searching for my muse and noticed that my t-shirt drawer was open. Standing out of my shirts was a shirt that some of my friends had given me as a present/joke which I sometimes where to fitness seminars just for a laugh. It said “I workout everyday” and has a picture of a WiiMote.

Then I realized “Wii have a problem.”

You see just as I saw that I had a bit of a flash back to when I was Christmas Shopping at Best Buy and found an ingenious item for sale called The Biggest Loser Strength Kit for the Nintendo Wii.

Are you kidding me? First thing, if you want to be strong you have to do things that require strength. 5lb dumbbells won’t require strength unless you are just waking up from a hospital bed after a long time in a coma or are just getting out of a full body cast. Hopefully you aren’t.

Now second if you want to change your fitness levels and change your body don’t use video games to do that. Chances are video games are what got you there in the first place so don’t expect them to get you out no matter how bad you want them to. Get up off your ass and get outside train hard and train consistent and do things that require strength (even if strength isn’t your goal).

Now I know you got some thoughts floating around your head. Let me hear them.

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