Comments on: The Fastest Fat Loss Diet Period http://ericjmoss.com/the-fastest-fat-loss-diet-period/ Eric J. Moss | New Jersey Kettlebell Training | North Jersey Personal Training | RKC Kettlebell Certified Tue, 01 May 2012 08:19:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Eric Moss http://ericjmoss.com/the-fastest-fat-loss-diet-period/comment-page-1/#comment-1122 Eric Moss Thu, 16 Sep 2010 03:36:30 +0000 http://ericjmoss.com/?p=1061#comment-1122 Jay I followed something called Macrobolic Nutrition. The ratio was precisely 45% low glycemic carbohydrates 35% protein and 20% fat spread out over 5 meals. That nutrition program represented what I knew about nutrition at the time. As effective as it was it was a hassle to try and get it perfect everytime. I follow more of a warrior diet/ precision nutrition type of approach for maintaining a ripped strong physique. Xtreme Fat Loss diet is an extreme program that brings results extremely fast. It's only meant to be followed for 25 days or less. The one I recommend is the one you can follow that represents what you need to do for what you want to accomplish. Eric Jay
I followed something called Macrobolic Nutrition. The ratio was precisely 45% low glycemic carbohydrates 35% protein and 20% fat spread out over 5 meals. That nutrition program represented what I knew about nutrition at the time. As effective as it was it was a hassle to try and get it perfect everytime. I follow more of a warrior diet/ precision nutrition type of approach for maintaining a ripped strong physique.

Xtreme Fat Loss diet is an extreme program that brings results extremely fast. It’s only meant to be followed for 25 days or less. The one I recommend is the one you can follow that represents what you need to do for what you want to accomplish.

Eric

]]> By: Jay http://ericjmoss.com/the-fastest-fat-loss-diet-period/comment-page-1/#comment-1121 Jay Thu, 16 Sep 2010 01:44:52 +0000 http://ericjmoss.com/?p=1061#comment-1121 Eric, Which type of diet/dietician program did you use to lose your weight over 84 days? What ratio of carbs/protein/fat do you recommend in conjunction with ketllebell and cardio workotu routine? Like the xtremem fat loss diet do you incorporate periods of fasting, moderate carb days, etc into your diet? Thanks Eric,
Which type of diet/dietician program did you use to lose your weight over 84 days? What ratio of carbs/protein/fat do you recommend in conjunction with ketllebell and cardio workotu routine? Like the xtremem fat loss diet do you incorporate periods of fasting, moderate carb days, etc into your diet? Thanks

]]> By: Eric Moss http://ericjmoss.com/the-fastest-fat-loss-diet-period/comment-page-1/#comment-814 Eric Moss Sun, 08 Aug 2010 05:04:59 +0000 http://ericjmoss.com/?p=1061#comment-814 for now just follow my programs on youtube for now just follow my programs on youtube

]]> By: NP http://ericjmoss.com/the-fastest-fat-loss-diet-period/comment-page-1/#comment-813 NP Sun, 08 Aug 2010 00:42:49 +0000 http://ericjmoss.com/?p=1061#comment-813 Eric, really appreciate the valuable information but had one last question before i begin my journey. Any books or dvds that have a lot of examples of high intensity kettlebell circuits that i can do or pick and choose from to create my own circuits so that the workouts dont become boring? Just looking for some direction as my previous questions have proven. Thanks. Eric, really appreciate the valuable information but had one last question before i begin my journey. Any books or dvds that have a lot of examples of high intensity kettlebell circuits that i can do or pick and choose from to create my own circuits so that the workouts dont become boring? Just looking for some direction as my previous questions have proven. Thanks.

]]> By: Eric Moss http://ericjmoss.com/the-fastest-fat-loss-diet-period/comment-page-1/#comment-809 Eric Moss Sat, 07 Aug 2010 06:46:47 +0000 http://ericjmoss.com/?p=1061#comment-809 It depends on what I am training for. Lately since I am already lean I train for maximal strength which means I lift heavy and stay fresh which generally takes a bit longer then a fat loss workout. My fat loss workouts normally range between 15 and 45 minutes. Yours depends on your work capacity and what you are capable of doing. Don't aim for an amount of time. Aim for work per time and change that to what you are capable of doing. Some of my clients train 20mins some train 45mins. Both get results. Just make sure whatever diet you are doing that you stick to it. It depends on what I am training for. Lately since I am already lean I train for maximal strength which means I lift heavy and stay fresh which generally takes a bit longer then a fat loss workout. My fat loss workouts normally range between 15 and 45 minutes. Yours depends on your work capacity and what you are capable of doing. Don’t aim for an amount of time. Aim for work per time and change that to what you are capable of doing. Some of my clients train 20mins some train 45mins. Both get results. Just make sure whatever diet you are doing that you stick to it.

]]>