those that can't do will speak

fired up again

you know it’s been about 3 years since I went through that 12 week transformation and I am STILL getting accused of bullshitting people and cheating and that sort of thing. They’ll say it wasn’t really 12 weeks, they’ll say I used steriods blah blah blah blah

I know I’ve blogged about this before and hell I’ll blog about it again because if there is one thing that gets me fired up its the people who put others down because they can’t do it themselves. Well a lot of things get me fired up but that’s beside the point.

The fact of the matter is I did do it in 12 weeks and I did it all natural (I did use whey protein but thats not a drug…its a nutritional supplement meant to fill in the gaps missing in our daily nutrition..much like a vitamin pill.) Here are the basics of what I did. Pushups, overhead presses with squats, pullups, kettlebell swings, and rows done in a high intensity metabolic circuit. True it wasn’t all kettlebells but at the time I was still new to the concept of kettlebell training and I fully believe that if I knew then what I know now I could have blasted that fat off even faster then the 12 week time frame it took me. I won’t test it because I have maintained a level of leanness and I refuse to pork up for the sake of being a human guinea pig. A trainer friend of mine did that and ended up fucking up his adrenalin system.

The true secret to my program was hard work (a concept most are unfamiliar with) highly disciplined nutritional compliance (another concept most are unfamiliar with) and not quitting until I had achieved my goal (yet another concept most are unfamiliar with) unless you have some kind of hormone thing that prevents the 3 of those from working together you can expect the same results. But I don’t want to hear your bullshit of bad genetics, or leptin/thyroid deficiency’s unless you have given a program a full out effort and time to work. Yes I know there are exceptions to every rule but I have encountered very few of them. For MOST people its a matter of laziness and excuse making.

So when people themselves want to be ripped and they want to be ripped sooner rather then later they will make the assumption that if they can’t do it no one else can. Maybe just maybe if they had spent less time on the couch making criticisms of others successes they might getup off their fat weak ass and achieve their goals. What I did isn’t anything anyone else shouldn’t be able to accomplish. Bodybuilders have been doing it for years. How? Hard work in the gym, carrying around a cooler of food intended to burn the fat and feed the muscle and not stopping until they are contest ready…not making excuses (yes I am aware many of their successes come from the pharmacy…but not all of them)

Now Mark Twight…the trainer for the actor’s of the movie 300 (an inspiration to me) had spoken on a similar note. When people saw how ripped the actors for the movie were and how fast they got there some people took note of their hard work, proceeded to do the same and got ripped and others sat back on their sofa and said shit like “its testosterone” “its all cgi” “their abs were painted on” etc. Read about it here

On that note…stop being a damn sissy and get to work

Related posts:

1. Excuses
2. Scams….again
3. Count your blessings