all movements done with a 53lb kettlebell

clean and press left 5 reps
rest 30 sec
clean and press right 5 reps
rest 30 sec
swings 1 minute
rest 1 minute
clean and press left 5 reps
rest 30 sec
clean and press right 5 reps
rest 30 sec
clean and front squat left 8 reps
rest 30 seconds
clean and front squat right 8 reps
rest 1 minute
clean and press left 5 reps
rest 30 sec
clean and press right 5 reps
rest 30 sec
turkish getups alternating sides 10 reps
rest 1 minute
clean and press left 5 reps
rest 30 sec
clean and press right 5 reps
rest 1 minute
snatches left 8 reps
rest 30 secs
snatches right 8 reps
rest 1 minute
clean and press left 5 reps
rest 30 sec
clean and press right 5 reps

pry the pump stretch and arm circles to cool down

training notes = clients coming in early threw off my scheduled meals so I was running a little low on fuel today. Last rep of clean and presses on my left side was very difficult

Related posts:

1. training blog 10/8/08
2. training blog 9/25/08
3. training blog 10/1/08
4. training blog 10/6/08
5. training blog 9/30/08