dragon flags 5 (1 hour before workout)

all movements done with a 53 lb kettlebell

swings 1 minute
rest 1 minute
clean and press 10 (alternating sides)
rest 1 minute
swings 1 minute
rest 1 minute
clean and front squat 8 reps
rest 40 seconds
clean and front squat 8 reps
rest 1 minute
swings 1 minute
rest 1 minute
turkish getup 10 (alternating sides)
rest 1 minute
swings 1 minute
rest 1 minute
snatches left hand 8
rest 30 seconds
snatches right hand 8
rest 1 minute
swings 1 minute

training notes = Didn’t sleep well last night so I was a bit tired today. Tired or not though the RKC will be on me before I know it and I had best be prepared.

Related posts:

1. training blog 10/8/08
2. training blog 10/13/08
3. training blog 10/10/08
4. training blog 10/6/08
5. training blog 9/25/08