pullups in ladder fashion (5+6+7+8+9+10+5+6+7+8+9+10+5+6+7+8+9)

all movements with the exception of dragonflags and pullups done with a 53lb kettlebell
clean and squat left 5
rest 30 seconds
clean and squat right 5
rest 1 minute
swings 1 min
rest 1 minute
clean and squat left 5
rest 30 seconds
clean and squat right 5
rest 1 minute
clean and press (alternating hands) 10
rest 1 minute
clean and squat left 5
rest 30 seconds
clean and squat right 5
rest 1 minute
turkish getups (alternating sides) 10
rest 1 minute
clean and squat left 5
rest 30 seconds
clean and squat right 5
rest 1 minute
snatches left 8
rest 30 seconds
snatches right 8
rest 1 minute
clean and squat left 5
rest 30 seconds
clean and squat right 5

pullup ladders (5+6+7+8+9+10)
5 dragon flags

training notes = The reason there are so many pullups today is because I am going to try and win the internet pullup challenge

Related posts:

1. training blog 10/14/08
2. training blog 10/15/08
3. training blog 10/8/08
4. training blog 10/13/08
5. training blog 10/10/08