Even though this isn’t a day training with kettlebells any kind of training is still going to have an effect beneficial to my overall strength and fitness and thus will be beneficial for the RKC.

12pm
1 pullup ladder of 5 rungs starting on the 5th rung (5+6+7+8+9+10)

1pm
1 pullup ladder of 5 rungs starting on the 5th rung (5+6+7+8+9+10)

2pm
1 pullup ladder of 5 rungs starting on the 5th rung (5+6+7+8+9+10)

3pm
1 pullup ladder of 5 rungs starting on the 5th rung (5+6+7+8+9+10)

training notes = total pullup count for today is 180. Anybody know any good charities that I could donate the money to if I win Zach EvenEsh’s internet pullup competition?

Related posts:

1. training blog 10/16/08
2. training blog 9/29/08
3. training blog 10/17/08
4. training blog 10/6/08
5. training blog 9/25/08