pullup ladders (5+6+7+8+9+10+11) 830pm

I had to refilm all of the exercises because my computer crashed over the weekend and I lost every one of them. Filming exercises can be a workout in itself so I won’t be doing any RKC specific training today. The pullup contest is still on though.

pullup ladders (5+6+7+8+9+10+11) 930pm

pullup ladders (5+6+7+8+9+10+11) 1030pm

pullup ladders ish (5+10+15+15+5) 1130pm

training notes = feel sore from yesterday

Related posts:

1. training blog 10/18/08
2. training blog 10/20/08
3. training blog 10/17/08
4. Training blog 9/26/08
5. training blog 10/15/08