training blog 10/24/08

3 pullup ladders 5 rungs (5+10+15+5+10+15+5+10+15)

with a 36lb kettlebell
left side very little rest
5 clean and press
15 swings
5 clean and press
5 clean and squat
5 clean and press
5 turkish getups
5 clean and press
8 snatches
5 clean and press
repeat on right side

1 pullup ladder (5+10+15)
1 bent press with each side

training notes = Felt a bit sore and fatigued which may be a symptom of overtraining, probably from refilming the exercises that I lost. Zach EvenEsh’s worldwide pullup contest was changed to Thanksgiving day which gives me a longer training window for it. Total pullup count for today is 120

Related posts:

1. training blog 10/23/08
2. training blog 10/18/08
3. training blog 9/25/08
4. training blog 10/21/08 cont.
5. training blog 10/15/08