training blog 10/27/08

all movements except for dragon flags done with a 53lb kettlebell

clean and squat 8 reps left side
rest 30 seconds
clean and squat 8 reps right side
rest 30 seconds
1 handed swings left side 25 reps
rest 30 seconds
1 handed swings right side 25 reps
rest 30 seconds
clean and squat left side 8 reps
rest 30 seconds
clean and squat right side 8 reps
rest 30 seconds
clean and press alternating sides 10 reps (from dead position)
rest 30 seconds
clean and squat left side 5 reps
rest 30 seconds
clean and squat right side 5 reps
rest 30 seconds
turkish getups alternating sides 10 reps
rest 30 seconds
clean and squat left side 5 reps
rest 30 seconds
clean and squat right side 5 reps
rest 30 seconds
snatches left side 8 reps
rest 30 seconds
snatches right side 8 reps
rest 30 seconds
clean and squat left side 5 reps
rest 30 seconds
clean and squat right side 5 reps
rest 30 seconds
dragon flags 5 reps

training notes = Drowsy today from the weekend and the weather. Used the warmup and cool down routine from “Official Kettlebell Foundation dvd Series” by Scott Sonnon and the pry the pump stretch.

Related posts:

1. training blog 10/13/08
2. training blog 10/15/08
3. training blog 10/17/08
4. training blog 10/14/08
5. training blog 10/10/08