training blog 10/7/08

all movements done with a 36lb kettlebell except for the towel pullups

5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side
5 ipsi lateral* pistol squats with overhead press on the left side
5 ipsi lateral* pistol squats with overhead press on the right side

50 snatches switching hands every 5 reps
1 ladder of clean and press alternating hands 9 rungs
5 towel pullups
60 swings

*ipsi lateral is when the kettlebell is held in the same hand as the foot that is down.

Related posts:

1. training blog 9/30/08
2. training blog 9/29/08
3. training blog 10/6/08
4. Training blog 9/26/08
5. training blog 10/2/08