training blog 11/11/08
BySUPERJOINTS earlier in the day
10 pullups
1 bent press for each side with a 36lb kettlebell
10 clean and jerks with a pair of 44lb kettlebells
5 single legged deadlift on each side with a pair of 44lb kettlebells
5 clean and press with a pair of 44lb kettlebells
10 alternating cleans with a pair of 44lb kettlebells
1 bent press on each side with a 44lb kettlebell
5 single legged deadlifts on each side with a pair of 44lb kettlebells
10 seesaw presses with a pair of 44lb kettlebells
farmer’s carry up a flight of stairs with a pair of 44lb kettlebells
2 double getups with a pair of 44lb kettlebells
farmer’s carry down the stairs
training notes = took a couple tries rocking back and forth on the double getups since my legs aren’t very long but hey…I was able to do it! THATS FUNCTIONAL AB TRAINING BABY!!!
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