training blog 11/16/08

Today I started the Enter the Kettlebell “Rite of Passage training program”

10 clean and press ladders of 3 rungs alternating sides

2 pullup ladders (5+10+15+5+10+15)

7 minutes of swings (as many as I can get in during that time. I didn’t count the reps)

Super Joints after the workout

training notes = I did the Enter the Kettlebell program because it is getting such great results for people in terms of strength and conditioning that its time to put my ego aside and use a program from a guy who’s materials I learned so much from. Pavel rules