Nov
18

training blog 11/18/08

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Enter the Kettlebell program
all movements done with a 53lb kettlebell

clean and press alternating sides 10

6 mins of easy snatches

pullups 15 reps

training notes = used a foam roller after the workout for self myofascial release.

Related posts:

  1. training blog 10/10/08
  2. training blog 11/2/08
  3. training blog 10/20/08
  4. training blog 10/17/08
  5. training blog 10/8/08
Categories : Training Routines For The RKC

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