Enter the Kettlebell program
all movements done with a 53lb kettlebell
clean and press alternating sides 10
6 mins of easy snatches
pullups 15 reps
training notes = used a foam roller after the workout for self myofascial release.
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Official RKC Kettlebells (save 30%)
Kettlebell Burn(Kettlebell Fat Loss Program)
Eat Stop Eat (easy fat loss diet)
Kettle Guards(specially made for kettlebell lifting)
Prograde Protein (I don't always supplement protein but when I do I use prograde)
Adonis Effect Info about the type of physique is most attractive to women based on science (how much muscle is "just right" in the woman's eyes).
Venus Index How much muscle should a woman have to look her hottest? Answer revealed here.