Enter the Kettlebell program
all movements done with a 53lb kettlebell

clean and press alternating sides 10

6 mins of easy snatches

pullups 15 reps

training notes = used a foam roller after the workout for self myofascial release.

Related posts:

1. training blog 10/10/08
2. training blog 11/2/08
3. training blog 10/20/08
4. training blog 10/17/08
5. training blog 10/8/08