20 pullups
5 divebomber pushups
5 contralateral single legged deadlifts with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
10 halos with a 35lb kettlebell
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 bent press with a 53lb kettlebell per side
1 ipsilateral pistol squat and press with a 35lb kettlebell per side
1 two hands anyhow with a pair of 44lb kettlebells per side
1 turkish getup with a 44lb kettlebell per side

SUPERJOINTS

training notes = I am loving the ENTER THE KETTLEBELL program since even though it is a system and by definition is self contained it still allows me the freedom to put my favorite exercises in there. Also I still have ripped abs from the overhead pressing just like Sandow did.

get ripped abs at RockBodyFitness.com (my other site)

Eric Moss

Related posts:

1. training blog 11/11/08
2. training blog 11/4/08
3. training blog 10/16/08
4. training blog 10/23/08
5. training blog 11/2/08