training blog 11/2/08

2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell
2 turkish getups with a 53lb kettlebell
5 dragon flags
5 crush pistol squats each side with a 35lb kettlebell

training notes = not bad for a flat footed half Filipino right?

I used this day as a variety day in the Enter the Kettlebell Right of passage

Related posts:

1. training blog 11/19/08
2. training blog 10/20/08
3. training blog 10/29/08
4. training blog 10/15/08
5. training blog 10/27/08