all movements done with a pair of 20kgs (44lbs) except for the snatches which were done with a single kettlebell of the same weight

did joint mobility exercises from superjoints before the training session

clean and press 5 reps
rest 30
swings 45secs
rest 30
clean and press 5 reps
rest 30
clean and squat 5 reps
rest 30
clean and press 5 reps
rest 30
renegade rows 10 reps (5 per side alternating sides)
rest 30
clean and press 5 reps
rest 30
snatches 10 reps each side
rest 30
clean and press 5 reps

training notes = Took the kettlebells outside into the fresh air today. The sun felt invigorating even though I was tired and the fresh air is nicer then my basement. I felt a significant amount of tension in my core from the renegade rows and on the clean and squat. Who says you need to do crunches for ripped abs ?!?!?

Eric Moss

Related posts:

1. training blog 10/13/08
2. training blog 10/10/08
3. training blog 10/8/08
4. training blog 10/27/08
5. training blog 10/15/08