pull up ladders (5+10+15+5+10+15)

that was intermixed with

clean and press ladders 5 ladders 4 rungs of a 53lb kettlebell

4 mins of hard swings

training notes = I was pretty tired today which I don’t know why. techniques from Enter the Kettlebell and SuperJoints

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Related posts:

1. training blog 11/20/05
2. training blog 11/19/08
3. training blog 9/29/08
4. training blog 10/24/08
5. training blog 11/2/08