superjoints earlier in the day

clean and press ladders 5 ladders of 2 rungs with a 53lb kettlebell
4 minutes of easy snatches also with a 53lb kettlebell

training notes = tired today but luckily the snatches were kept easy.

methods were from Enter the Kettlebell

Related posts:

1. training blog 11/23/08
2. training blog 11/20/05
3. training blog 11/2/08
4. training blog 10/24/08
5. training blog 9/29/08