pullup ladders (5+10+15+20+25+5+10+15+20+25)

followed by some low intensity heavy bag work for probably around 6 minutes consisting of standard punches, kicks, knees and elbows.

training notes = very generous rest periods for the pullup ladders especially since the top rung on the ladder is 25

Eric Moss

Related posts:

1. training blog 10/18/08
2. training blog 10/30/08
3. training blog 10/21/08 cont.
4. training blog 10/24/08
5. training blog 10/17/08