training blog 11/6/08

10 minutes of snatches with a 53lb kettlebell

110 snatches total (took a little bit more then 10 minutes to do both hand evenly.)

Related posts:

1. training blog 10/20/08
2. training blog 10/1/08
3. training blog 9/25/08
4. training blog 9/30/08
5. Training blog 9/26/08