Today I am asking someone to pick a card and that will determine the rep range today. It is a 2 of diamonds. I guess it will be extremely easy today.

left side
10 single handed swings
2 clean and press
10 single handed swings
2 clean and squat
10 single handed swings
2 turkish getups
10 single handed swings
2 snatches
10 single handed swings

repeated with the right hand

training notes = the circuits were done without rest. Also about 15 mins before the session started I demonstrated a turkish getup with an 80lb dumbbell. She didn’t think I could do it. She was wrong.

Related posts:

1. training blog 10/22/08
2. training blog 10/29/08
3. training blog 10/14/08
4. training blog 10/27/08
5. training blog 11/2/08