training blog 11/8/08

pullup ladders

5 pullups
some light heavy bag drills
10 pullups
more light heavy bag drills
15 pullups
1 bent press with a 36lb kettlebell on each side
20 pullups
light heavy bag drills
5 pullups
light heavy bag drills
10 pullups
1 bent press on each side with a 36lb kettlebell
15 pullups
light heavy bag drills
20 pullups

recovery bath immediately after the workout

Related posts:

1. training blog 10/24/08
2. training blog 10/23/08
3. training blog 11/4/08
4. training blog 10/21/08 cont.
5. training blog 10/16/08