training blog 12/10/08

clean and press
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right
1 rep left
1 rep right
2 reps left
2 reps right
3 reps left
3 reps right

10 minutes of swings (20 swings 10 breaths)

notes = had a bit of a headache during the clean and presses but that went away when I started the swings. All movements were done with a 53lb kettlebell

Related posts:

1. training blog 10/10/08
2. training blog 12/6/08
3. training blog 11/2/08
4. training blog 10/8/08
5. training blog 9/29/08