training blog 12/15/08

clean and press 53lb kettlebell
1 + 2
1 + 2
1 + 2
1 + 2
1 + 2

36lb snatches
7 minutes

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1. training blog 11/4/08
2. training blog 10/15/08
3. training blog 10/1/08
4. training blog 10/10/08
5. training blog 10/24/08