training blog 12/17/08

clean and press 53lb kettlebell
1+2+3
1+2+3
1+2+3
1+2+3
1+2+3

9 minutes of swings

foam roller afterwards for recovery

Related posts:

1. training blog 11/18/08
2. training blog 11/20/05
3. training blog 10/29/08
4. training blog 12/10/08
5. training blog 9/29/08