5 ladders 4 rungs clean and press
the last 4 rungs were done squeezing a gripper in the other hand.

5 minutes swings done using Tabata intervals

all movements done using a 53lb kettlebell

training notes = I felt tired today

Related posts:

1. training blog 11/29/08
2. training blog 12/6/08
3. training blog 11/4/08
4. training blog 11/23/08
5. training blog 11/24/08