Jan
23

training blog 1/22/09

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all movements done with a 53lb kettlebell

starting with left side

clean and squat 30 seconds
1 turkish getup
clean and squat 30 seconds
clean and press 30 seconds
clean and squat 30 seconds
snatches 8 reps
clean and squat 30 seconds

then repeated on other side

training notes = I was a bit tired today

Related posts:

  1. training blog 10/27/08
  2. training blog 10/13/08
  3. training blog 9/25/08
  4. training blog 10/10/08
  5. training blog 10/29/08
Categories : Training Routines For The RKC

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Official RKC Kettlebells (save 30%)

Kettlebell Burn(Kettlebell Fat Loss Program)

Eat Stop Eat (easy fat loss diet)

Kettle Guards(specially made for kettlebell lifting)

Prograde Protein (I don't always supplement protein but when I do I use prograde)

Visual Impact Muscle Building (how to build the Hollywood body)

Adonis Effect Info about the type of physique is most attractive to women based on science (how much muscle is "just right" in the woman's eyes).

Venus Index How much muscle should a woman have to look her hottest? Answer revealed here.